SCC FREE Online Macro Calculator
Stuck on where to even start with your calories and macros? Everything seems confusing?
You might even be out of ideas on what meals are best for your goals?
Or, you simply need to become slightly more educated on nutrition overall?
Look no further, I have you covered!
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SCC Online Macro Calculator
Get your calories and macros for your goal of weight loss, muscle gain or maintenance along with a breakdown of your Protein, Fats and Carbs with my own SCC Macro Calculator. This will remove any confusion you have and help you get started on your journey.
SCC FREE 50 Meals Under 500 Calories Recipe Book
50 Meals under 500 Calories is a taster of the 100s of High Protein, Lower Calorie TASTY Recipes I have included in my SCC 8 Week Challenges, my SCC App and alongside my NEW Ebook launching in 2024.
SCC FREE 18 Page Nutrition Guide
Do you have no idea about Nutrition and where to begin? This Basic guide to nutrition will go hand in hand with my 50 Meals Under 500 Recipe Ebook as it will teach you WHY you are eating certain foods for your goal so you feel educated to sustain the changes you achieve.
If you enjoy the online macro calculator and guides, I’d highly recommend looking at my app, imagine this… but 100 x more!
“I started my weightloss journey almost a year ago, these are my before and during, because I'm far from finished yet! *Sorry Sarah, you're stuck with me for another while 😂
Joining Sarah's challenges is the best investment I have ever made in myself, it has reignited my love for training. I love the fact that there is no restriction around food, this challenge is all about education and becoming more aware of what you are eating and drinking! So much so, I am now in the process of completing a nutrition course myself.
When the penny drops and it finally clicks that consistency is more important than perfection, that's when changes happen, yo-yo diets are a thing of my past and I couldn't be happier!
Over the past year, not only have I changed physically, but mentally! I have become fitter, stronger, happier and healthier, and finally becoming a little more confident in my own skin, I still have a way to go but I know, that with continuing to work with Sarah, I will definitely be hitting my goals!
Thanks so much Sarah 💕”
“I have been the girl that’s cried over the number on the scales, thrown in the towel when the numbers didn’t go in the right direction and let a weigh in dictate what I would eat or drink to try get the number as low as I could! I had such a negative relationship with my body and scales. So decided not to do weigh ins for the whole challenge and focus on other pics and measurements. Each week I could see the measurements going down while getting stronger and fitter. I was delighted with how far I’d come in the 8 weeks and out of curiosity decided to weigh myself on the last check in day and was 1.5kg heavier! Old me would have been in tears but I actually laughed when I saw it, the numbers don’t mean anything to me because I feel better and look better! Sarah has just changed my whole mindset around food and exercise, I can’t speak highly enough of her coaching! “
“I started with Sarah last July when I thought it would be the kick start I needed to loose a few pounds but never in a million years thought I would enjoy it so much that here I am on challenge no. 4. I turned 40 last year and didn't feel confident or comfortable in my own skin and with 3 kids and working I felt like I had no time for me. I've learned from Sarah that you have to learn to make time to fit everything in, I plan out my week, I pick the days I have to workout and stick to them. I get up early for a walk and get the steps done. I meal plan a few days at a time and know I'll hit my protein each day, after awhile it then becomes habit. Are my days busy YES but I wouldn't change a thing right now. It can seem daunting when you are starting out but you won't regret it. ❤”
“I’ve just finished Sarah challenge, I done 6 weeks and I can’t believe the change in my body. I’ve learned so much from the last 6 week, how important movement is ( getting your steps in each day) that you can still have a drink, eat chocolate & have a takeaway once you track it. But most of all I will never go by the scales again, Sarah gave me so much information on everything, tracking food, your daily NEAT & how important it is, the most amazing recipes, workout, yoga classes,the list goes on & on. I’ve meet the most amazing & encouraging lady’s in our what’s app group together we supported each other each day and I found this part of the challenge amazing. Sarah is no walk over so be prepared for Tough-love but is always the most amazing lady who will show you nothing but support and encouragement & is always there for you 24/7 I can not recommend her enough she gave me the tools I need to change 🥰”
“Consistency +accuracy = results! At the start of this year I was mentally and physically unhappy , with mentally beating myself up every night . That’s when I decided to do Sarah’s challenges from the recommendation of friends and families whom did it. And to tell you the truth it was the best thing I ever did , even if your a beginner, mum or a pro at training wanting to restart. I’ve just finished my third challenge with Sarah at a maintence and do I feel my lifestyle and eating habits have changed for the better, plus I have see the most results from this maintenance phase ! DO NOT BE AFRAID OF MAINTENCE ! As even though my weight and measurements flucated constantly I look better in photos than even in my deficit phases. Sarah taught me to understand that focusing on the scales will not get you very far as you could weigh the same but look leaner , as photos show way more progress than scales ! “