PLEASE NOTE – this calculator (like all) may give less than 1500 calories if you input low exercise and pick the quickest weight loss.

I do not recommend this and never have a client under 1500 calories. If you get this I recommend to pick the higher amount otherwise it will be unsustainable.

If you need personalised calories and macros to help further with your goal then you can join my app!

Make sure to click on your activity you’re going to be doing and your goal you want to achieve.